'LEARNING SOMETHING NEW | Killer Shoulder Workout-Transform Episode #3 | Zac Perna'

13:26 Jul 25, 2021 2 4

'snorlax  IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom  Equipment  Camera Canon 1dx Mii  Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro  Today\'s third episode of the transform series (following the GS 66 movement) shows my first kickboxing session One of the challenges I set for myself in the beginning and it is MUCH harder than I thought Wish me luck guys Also I crush shoulders off the bone; workout below   Warm up : 10 Raises front, 10 rear, 10 side 3 sets  1 BB Seated Press: 4x1012 + Dropset on last 2A DB Side Raise: 4x12 2B Bent Over Rear Delt Raise: 4x15 3 DB Upright Row: 3x12 4 DB Front Raise: 4x15 5 Rear Delt Row: 3x10  ________  Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos  Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook: https://facebook.com/zacpernafitness - Videographer -  Hafiy  

Tags: fitness , Workout , bodybuilding , shoulders , vlogger , youtuber , MMA , ufc , australian , shoulder workout , bulking , gymshark , kickboxing , Muay Thai , gymshark athlete , zac perna , zac perna workouts , zack perna , zac perna food , zac perna shoulder , australian fitness

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